User-agent: * 
Allow: /wp-content/uploads
Disallow: /comments/feed
Disallow: /cgi-bin
Disallow: /wp-admin
Disallow: /wp-includes
Disallow: /wp-content/plugins
Disallow: /wp-content/cache
Disallow: /wp-content/themes
Disallow: /trackback
Disallow: /comments
Disallow: */trackback
Disallow: */comments
Disallow: *?s
Disallow: /forum/viewtopic.php
Disallow: /forum/viewforum.php
Disallow: /forum/index.php?
Disallow: /forum/posting.php
Disallow: /forum/search.php?
Disallow: /forum/ucp.php
Disallow: /forum/mcp.php
Disallow: /forum/post
Disallow: /forum/member
Disallow: /forum/memberlist.php
Disallow: /forum/faq.php 
Disallow: /tag/
# BEGIN XML-SITEMAP-PLUGIN
Sitemap: http://www.groovypost.com/sitemap.xml.gz
Sitemap: http://www.groovypost.com/blogs/mrgroove/sitemap.xml.gz
Sitemap: http://www.groovypost.com/blogs/groovedexter/sitemap.xml.gz
Sitemap: http://www.groovypost.com/forum/sitemapindex.xml
# END XML-SITEMAP-PLUGIN